Three powerful lifestyle changes to burn fat naturally. That is common amongst the people who burn the most fat and keep it off their bodies. You see it’s not about weight loss, It’s about fat loss. Anyone can lose weight by starving themselves.
Anyone can lose weight by being dehydrated, not having enough water losing bone density, losing muscle mass. So the focus is never weighted loss, the focus is fat loss. Are you losing inches? Are your clothes fitting you better? Are you putting on more muscle tone?
So that your fat percentage becomes lesser over time.
There are three powerful methods to lose fat, which don’t cost you money and just cost you a little bit of time.
1. Sleep Well to Burn Fat Naturally
The most powerful lifestyle change is also linked with every piece of documented science. Today concerning fat gain and the inability to lose weight is sleep. Whether you like it or not. Now you must be thinking how do I sleep?
What do I figure that out? Most people have to overcome their excuses of being unable to sleep by making lifestyle changes by sacrificing tv time, by putting in discipline getting to bed on time, it’s an excuse where people say I cannot sleep! Everyone can sleep.
The human body is designed to sleep, you cannot sleep because you have certain deterrence in your lifestyle that doesn’t allow you to sleep. It’s easy to slap a label of insomnia on yourself.
Few people are genuinely insomniac that even they learn to sleep better after they start making changes in their lifestyle. So it’s not impossible like I said you have an excuse or you have a choice. You choose.
We know that the human body burns fat while we sleep. We know that while we sleep there is a hormonal balance. One of the major causes of fat gain and inability to lose fat in the human body is a hormonal imbalance and you can take all the evening primrose oil and you can take homeopathic.
You can do all of these things, but if you don’t sleep well you do not have hormonal balance. It’s as simple as that.
2. Early dinners
It is so powerful that the people who have moved from their late-night dinners to the early dinners again, you may have all the excuses in the world. I can’t fix that, I can only tell you what’s working and then you’ve got to figure out a way to make it work for yourself by bringing down your dinner earlier.
A lot of people eat at 10:30, 11 and sleep at 12. It doesn’t work for your blood sugar levels, doesn’t work for your hormones, doesn’t work for your digestive system. If you can bring down your dinners to maybe sunset impossible one hour after sunset great, make that works there are two benefits.
You have a beautiful 12-hour fast that automatically build as per your circadian rhythm. So you get a fasting benefit of 12 hours, which believe me is supers powerful. Everyone is different.
Some fast for 18 hours, some 16, some 20. Doesn’t matter, but 12 hours is more than sufficient for most people. If they’re doing it in a rhythm the circadian rhythm close to sunset breaks your fast after sunrise or whenever you’re hungry.
So most people who aim to start with a 12-hour fast and they are hungry in the morning and they go on to 13hr, 14hr or 15hr without any effort. That is the beauty of circadian fasting you don’t get more benefits because you fast more.
Of course, therapeutic fasting can be different for different diseases, but if you’re just trying to maintain your weight loss. Weight has a great lifestyle feel energetic. 12 hours of fasting done the right way, at the right time are more powerful than many hours .
Than the wrong way and filled with coffee and green teas and lemon waters and stuff like that. That’s not fasting. So that was point number two early dinners with the side benefit of getting a beautiful 12 hour fast.
The third comes down to your exercise. Please do not just do cardio. Cardio is great for you, but if you’re looking at burning fat, you also have to build muscle. Now building muscle doesn’t mean you have to go to a gym. It doesn’t mean you have to spend money on dumbbells and Kettlebells and weights. If you like to of course do it.
You have something called your body weight. Most people can’t lift their body weight. Most people cannot do 10 push-ups. Unsupported they can’t do five pull-ups. So that doesn’t make you a bad person that just tells you that, the weight that you can use to build muscle is your weight, and the more muscle you build by doing bodyweight exercises.
You’ll find that that kind of muscle stays with you for a longer period. So walking is a beautiful exercise throw in some push-ups. So you work out your upper body throw in some squats, you work out your lower body put a pole in your home where you can just hang from the pole eventually.
Do one pull-up or two, people think you have to become big. No muscle tone doesn’t have to be big. You have to start looking more toned and when you build muscle your metabolic activity increases. This means that you are capable of pull-ups get resistance bands you can do, you know resistance exercises but build muscle.
When I’m saying muscle burning calories even while you sit. Even while you’re doing nothing so these are the three most powerful tips.
So let’s say you love to do yoga. Can you build muscle with yoga? Absolutely yes! Of course, you’re not going to look like a bodybuilder. For that, you’ve got to use heavy weight and progressive weight, but with yoga, the resistance is your body weight and the length.
You hold the asana. Sometimes you can hold an asana for two-three minutes your body trembles you’re dripping with sweat what’s holding that your muscle. So if you love yoga, you can even build muscle tone with yoga, walking great combine it with some bodyweight exercises.
So whatever it is that you do to build lean muscle is your choice but do it, make sure your exercise program is dynamic. Gone are the days where you do 30 minutes on the treadmill, 30 minutes on the cycle, 30 minutes on the elliptical, which doesn’t work anymore.
No, not. You can do that, but you still got to add variety to your workout to build muscle. So when you have cardio power which is your aerobic and you have anaerobic which is your muscle building, you make your body a fat-burning machine and it doesn’t matter what age you are.
If you’re injured there may be certain exercises you can’t do. I know people in their 80s and 85 who do three push-ups and that’s good enough for them or they do five push-ups or they do 10 squats. If they can’t squat, they do some exercise. The point is to do something.
If you have a sedentary lifestyle and you expect to lose fat. It is never going to work. So these are the three most powerful tips there are many more, but we’re breaking them down into simple things. So that you can start doing the simple things.
The most complicated fat program no matter how free it is, it is to you, is never going to work for you. If it worked if fat diets on the internet worked. There wouldn’t be a nutrition business. There wouldn’t be a weight-loss business there wouldn’t be people who are struggling to lose weight.
So it’s time you start getting away from all these quick five steps to losing weight three steps to doing this there are no shortcuts. It works on biology, physiology, and chemistry. You are a bio-individual, what does your body need to burn fat.
It’s not going to be your friend’s plan, it’s not going to be someone else’s plan, it’s not going to be an actor or an actress’s plan. It’s going to be the plan that best suits you that revolve around your nutrition, your exercise, your sleep, and your emotional wellness.
There are thousands of people across the world who have lost that fat and kept it off are doing these things. The balanced people are still googling for fat diet weight loss spells, more protein shakes and protein powders, fat burners, and all of that stuff and they’re still struggling.
So now you do the math you do the thinking and you decide the lifestyle changes that you need for yourself. Eat smart, move more sleeps right and breathe deep and remember your care is all about you.